Holiday Tips for Children with ADHD

by | Dec 10, 2021 | ADHD | 0 comments

Holidays, for an ADHD child, can quickly turn from a celebration of exhilarating joy to an overstimulated meltdown. Here are some tips experience taught me over the last two decades, as I discovered how to help my child cope with the highs and lows of the festive season:

Help your child stick to a routine on vacation. I like to think of routine as the container the ADHD goes into. The same bed schedule, meds on time, keeping the breakfast hour, and monitoring electronics will help your child’s moods stay on a more stable track.

Over the holidays, there are plenty of places to go. From shopping to restaurants to relatives’ houses, your child needs advance notice to know what’s coming next. Give her plenty of time to transition before you load her into the car. Don’t schedule too many things in one day or it can trigger one doozy of a meltdown!

Let others know about your child’s needs and challenges. If you feel that people are judging you as a parent, ask for support. Often, it’s not that people don’t want to help, it’s that they just don’t know what to do. Share tips that will help them help you.

If your child is sensory-challenged, opening presents can lead to overwhelm, causing the ADHD child to become even more hyperactive. Gifts that involve touch or movement will help a sensory-seeking child occupy himself for hours. You can always bring a fidget toy along to help. One of my favorite websites for sensory-seeking children has tons:

Designate a place, away from all the bustle, for your child to decompress. Whether you’re at home or another person’s house, a quiet spot to retreat and recharge is essential. My child loved to relax with weighted blankets and even now, as a young adult, uses earplugs to soften acute noises. A little peaceful time on a holiday goes a long way with overstimulated children.

A family with an ADHD child needs both parents on board, working together to help their child cope with holiday stressors. But, both parents also deserve some time by themselves. And, finding time to have a meaningful conversation with family or friends can also be difficult if your child demands all of your attention. Make a plan with your spouse ahead of time so no one person shoulders the load.

Your holiday will be more restful if your child has regular exercise breaks. Hyperactive energy without an outlet can cause anxious behavior with unwelcome consequences. Whether you’re at home or not, arrange a safe place for your child to do activities like running, jumping, or spinning in circles. All of these activities can help ground a hyperactive child.






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