Holiday Tips for Children with ADHD
Holidays, for an ADHD child, can quickly turn from a celebration of exhilarating joy to an overstimulated meltdown. Here are some tips experience taught me over the last two decades, as I discovered how to help my child cope with the highs and lows of the festive season:
Over the holidays, there are plenty of places to go. From shopping to restaurants to relatives’ houses, your child needs advance notice to know what’s coming next. Give her plenty of time to transition before you load her into the car. Don’t schedule too many things in one day or it can trigger one doozy of a meltdown!
Let others know about your child’s needs and challenges. If you feel that people are judging you as a parent, ask for support. Often, it’s not that people don’t want to help, it’s that they just don’t know what to do. Share tips that will help them help you.
If your child is sensory-challenged, opening presents can lead to overwhelm, causing the ADHD child to become even more hyperactive. Gifts that involve touch or movement will help a sensory-seeking child occupy himself for hours. You can always bring a fidget toy along to help. One of my favorite websites for sensory-seeking children has tons: https://funandfunction.com/
Designate a place, away from all the bustle, for your child to decompress. Whether you’re at home or another person’s house, a quiet spot to retreat and recharge is essential. My child loved to relax with weighted blankets and even now, as a young adult, uses earplugs to soften acute noises. A little peaceful time on a holiday goes a long way with overstimulated children.
A family with an ADHD child needs both parents on board, working together to help their child cope with holiday stressors. But, both parents also deserve some time by themselves. And, finding time to have a meaningful conversation with family or friends can also be difficult if your child demands all of your attention. Make a plan with your spouse ahead of time so no one person shoulders the load.
Your holiday will be more restful if your child has regular exercise breaks. Hyperactive energy without an outlet can cause anxious behavior with unwelcome consequences. Whether you’re at home or not, arrange a safe place for your child to do activities like running, jumping, or spinning in circles. All of these activities can help ground a hyperactive child.
As Mother’s Day approaches, I want to thank all the special moms who supported me through the years. Parenting a neurodiverse child is challenging and makes it difficult sometimes to find understanding friends. When I was struggling, long before my child’s ADHD diagnosis, two moms stepped forward and gave me hope and the gift of friendship. This blog is in honor of them.
Over the years in my quest to help my child with ADHD and now complete a memoir about it, I accumulated many books on the subject. Maybe it’s the teacher in me or just my passion for books, but I ended up with a pretty good collection. This month’s blog focuses on some of my favorites.
Even though I’d heard that communication is a skill we learn and practice, no one told me how important that would be in raising my child. Between Lee’s inability to focus, a lot of hyperactivity, and emotions that were hard to regulate, it became my challenge to find a different way to communicate. In this month’s blog, I put together the tips that worked for me over the years. Hope you’ll find one that works for you!